- Fiber is part of a carb that does not provide energy
- Fiber helps sweep toxins out of your body–it’s Nature’s Broom
- Fiber’s important jobs: Reduces blood cholesterol, stabilizes blood sugar, keeps your bowel movements regular, and feeds your gut flora.
- We need 25-38 grams of fiber a day
- Fiber is found in anything that comes from a plant.
- Some examples of fiber-rich foods are fruits, vegetables, popcorn, nuts, beans, raisin bran, and whole grain bread.
Metabolic Magic is the brainchild of Steve Schoolman, who led its early development and creative vision. The Metabolic Magic team thanks Steve for setting the course and, in his own way, guiding its final execution.
Creators
Brittany Lueken, Mary Schoolman, Jim Heartney, Justin DiCenzo, Peggy Sullivan, and Jessica Schoolman
Also Contributing
Valerie Butterbredt, Janel Coleman, Naeemah Smith, and Kevin Casey
Artists
Emma Heartney, Theresa Heartney, King Morelli, Teresa Carpenter, David Stevenson, and Jim Campbell
Many Thanks to our Very First Beta-testers!
Sam S., Lucy S., Kenneth B., Yvaine, Fin C., Ada C., Adam R., Benjamin B., Samuel B., Yoni L., and Raleigh T.
