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Question 1 of 7
1. Question
Which 3 nutrients provide your body with energy?
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Question 2 of 7
2. Question
Why are simple-refined carbs harmful to your body when eaten on a regular basis?
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Question 3 of 7
3. Question
Protein maintains and builds cells, tissue and muscle.
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Question 4 of 7
4. Question
Low-fat foods are always the healthier choice.
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Question 5 of 7
5. Question
Fats have some important jobs…what are some of them?
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Question 6 of 7
6. Question
Fiber provides your body with energy.
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Question 7 of 7
7. Question
Fiber can help reduce blood cholesterol and stabilize blood sugar.