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Question 1 of 4
1. Question
Which nutrients provide energy? (Click all that apply.)
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Question 2 of 4
2. Question
Fiber is important to eat every day…but half of Americans do not get enough. Which four of these foods are good sources of fiber?
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Question 3 of 4
3. Question
Below is what three different MM High Schoolers have for lunch. Which one is made of red-light foods, which is yellow-light foods and which is green-light foods?
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- A sandwich with regular lunch meat with American cheese on white bread, potato chips, an energy drink and a chocolate bar.
- A sandwich with low-fat, low-salt sliced turkey and Swiss cheese, baked chips, strawberry flavored yogurt, and chocolate milk to drink.
- Natural peanut butter (with no added sugar or oil), on whole grain bread, applesauce with no added sugar, carrot sticks, and water to drink.
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Red Light
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Yellow Light
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Green Light
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Question 4 of 4
4. Question
What is one effect of eating refined simple sugar?
